The RESET Hour - £100
Join me for a 60-minute face to face RESET session where you will experience hypnosis in order to help you conquer stress, defeat anxiety, beat your fears and build resilience.
RESET is perfect for you if:
You struggle to function at your full potential as a result of anxiety, stress and fear.
You are tired of feeling like you’re at the mercy of your anxiety and are trying to cope with it day by day.
You feel stuck in a spiral of self-talk, worry, fear and rumination that’s negatively impacting your life.
You have started to experience panic attacks.
A past experience has left you re-living that time over and over in your mind and you cannot move on as your anxiety, stress and fear levels have soared.
If you can identify with any of the above, RESET is perfect for you.
Why choose RESET?
RESET will give you clear explanations and easy to follow steps in order for you to understand what is happening in your mind and body when you feel anxious and what to do next.
It will also:
Give you some starter tools to overcome anxiety and panic helping you on your journey to panic freedom.
Deal with distorted thoughts & over thinking.
Provide you with a taster and insight into the full Tranquil Minds Program which is my full program especially designed to help you conquer stress and defeat anxiety.
RESET will leave you feeling empowered in the knowledge that you really can heal anxiety, build mental resilience and take back control of your life.
Why work with me?
My service is different from CBT and Counselling as these services are not effective in dealing with anxiety and panic symptoms as they focus on cognitive approaches. Cognitive simply means thinking and you cannot think your way out of anxiety.
Anxiety and panic sit within the emotional side of the brain which requires a different approach, a somatic approach which is where hypnotherapy really comes into its own.
I help you change the way you feel in your body first, which changes your thoughts around the issue leading to a resolution.
I use simple effective, science-based interventions that will kickstart your current mindset paving the way to a solution that works for you.
Are you ready to get started with RESET?
Before you book, let’s have a 10-minute chat just to make sure my services are right for you.
Message me for a quick chat below.
Looking for more comprehensive support?
If you want the full program on how to heal anxiety, build mental resilience and take back control of your life, take a look at my full anxiety support program below.
Testimonials
“When I started Hypnotherapy with Debra, I knew from the minute that we met that she was the person and professional I needed to help me. I always feel safe in her company, and I never leave feeling judged or over analysing the sessions.”
“Debra focused on my needs and always had a technique to teach me so I could work on changing my thoughts and patterns of behaviour in my daily life. Not only did she work on my initial needs, but she also took the time to find some root causes which meant she fully understood me and could help me holistically. I continue to see Debra and always highly recommend.”
“Thank you so much for all your help so far, it has been amazing.”
“I had tried everything, the counselling didn’t help. I thought I’d have to live like this forever, now I feel like a weight has been lifted from my shoulders, thank you Debra.”
“I can’t believe it. I’ve not had a panic attack in 3 weeks. The techniques are working really well.”
“Since I started doing this program, I feel really good. I think it’s because I know what to do when I feel anxious.”
“Having struggled with PTSD for 5 years and being told I had to live with it, a friend recommended Debra. After only 1 session, I knew Debra was the therapist for me. She was kind, compassionate, understanding and most importantly worked with me to heal my PTSD. Debra you are amazing.”
“Debra helped me get my life back, I am finally able to go out without that feeling of panic and fear that used to take over.”